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☀️🎉 Good Friday Morning, Coulee
May 30, 2025
Caleb Lombardo
May 30, 2025 • Estimated Reading Time: 12 minutes
Good morning, everyone. And welcome to the 115th edition of Good Morning, Coulee. How crazy is that? Do you remember the first ever edition? What a long way we’ve come.
Thanks for opening my email this morning—I’ve got plenty of good stuff in today’s edition. Oh—and happy Friday. 🎉
Today on Good Morning, Coulee:
🍽 #ThatLooksGood from a local place…and an act of kindness? ❤️
🎶 are we in the golden age of free, local, live music? 🤔
🔥 an opportunity for a free Coulee Crew Card….brought to you by a new sponsor ⚡️
Well—I’m ready to get this morning going. how ‘bout you? 👇
Here’s what I was listening to when I wrote this email! 👍
You vibin’? You can listen to the entire playlist here ➡️
✨ What if wellness didn’t mean overhauling your life... but reclaiming it?
Meet Jill — a nurse and board-certified holistic health coach helping people in our community feel like themselves again.
Not a new pill.
Not a crash diet.
Not another plan that’s impossible to stick with.
Just a compassionate, practical approach that brings nutrition, movement, rest, connection, and stress support into alignment — in a way that fits your real life.
🌿 Feeling off but not sure where to start?
Wild and Well with Jill is a different kind of wellness.
Jill is helping people reclaim energy, peace, and purpose through lifestyle medicine — not quick fixes.
Perfect for anyone who’s:
Burned out or stuck in survival mode
Managing a diagnosis without a clear plan
Tired of feeling like their health is out of their hands
Whether it’s one-on-one or in a small group, Jill’s approach is grounded, empowering, and actually sustainable.
✅ The Investment
Your first consult? Free.
The impact? Life-changing.
This is a partnership rooted in trust, science, and whole-person care — and it just might be the thing you didn’t know you needed.
📍 Jill is local. Compassionate. Grounded. And the real deal.
Jill has generously sponsored this email, and is not only offering free consults to all Good Morning, Coulee readers—she’s also going to throw in a free Coulee Crew Card.
All you have to do is click below and complete the sign-up. C’mon—let’s get Wild and Well »
Like this placement and want to work together? Email me: [email protected]
Southern Bluffs Elementary hosts Community, Careers, and Connections family night // News 8000 »
Ducks take detour around construction near News 8 Now's studio // News 8000 »
Great Rivers United Way announces $1.5 million in mental health grants // News 8000 »
First ever College Athlete Symposium inspires Logan High students // WXOW »
Police urge summer safety as kids head outside // WXOW »
Buildings continue to go up at Valley View Mall // WXOW »
La Crosse County Health Department: all beaches tested for E. coli open for swimming this week // WXOW »
Lansing, Iowa bridge update // WXOW »
👾 Free Game Friday & Karaoke Night @ Driftless Axe & Arcade // Friday // LINK »
🎥 Album Encounter: Bad Acid Cult - “The Journey Outward” @ UW-La Crosse Planetarium // Friday, 8pm // LINK »
🍅 Farmers Market with Live Music in Ferryville // Saturday, 11am // LINK »
📖 Family Storytime @ La Crosse Public Library North // Saturday, 10:30am // LINK »
🥦 Farmers Market in Mueller Square, Sparta // Saturday, 8am // LINK »
🐐 Goat Yoga @ Rainbow Ridge Farms, Onalaska // Saturday, 10:30am // LINK »
🍑 Sweet Georgia Peaches Fruit Truck @ Onalaska American Legion // Saturday, 9:45am // LINK »
🌻 Spring Pop-Up Shops @ The Charmant // Saturday, 10am // LINK »
☕️ Errc Grrk Live @ Grounded Patio Cafe // Friday, 5pm-8pm // LINK »
🎷 NO COVER: Mayfield Experience (Live, Funky Jazz Trumpet Quartet) @ Popcorn Tavern // Saturday, 10pm // LINK »
 |  |
Fri, May 30
3:00p // Elmaro Vineyard // Don Harvey // FREE
5:00p // Grounded Patio Cafe // Errc Grrk // FREE
5:30p // Boot Hill Pub, LaCrosse WI // Tom Carpenter Acoustic Music // FREE
6:00p // The Trempealeau Hotel // Them Coulee Boys // $25
6:00p // La Crosse Moose Lodge // Steve Freehill (acoustic guitar music mix) // FREE
6:00p // Moxie's Tiki Bar // Blue Collar 40 // FREE
6:30p // Freighthouse Restaurant // J/Cat and Skeeter // FREE
7:00p // HD Tavern // Double Take Band // FREE
7:00p // Onalaska American Legion Post 336 // Hillbilly Fever // FREE
9:30p // Popcorn Tavern // EDM Meets Ratchet Hour // FREE
Sat, May 31
9:00a // Mueller Square, Sparta // Bill & Dave's Acoustic Duo // FREE
4:00p // Red Pines Bar and Grill // Quenten Brown // FREE
4:30p // JavaVino // Summer Kick Off Patio Party w/ Music by MinorTheft // FREE
5:00p // Popcorn Tavern // Driftless River Band // $10
6:00p // Timmer's 10 Mile Pub // Timmer's Fest 2025, The Remainders and Sunshine Drive // FREE
6:00p // The Trempealeau Hotel // Them Coulee Boys // $25
6:00p // Two Fathoms Brewing // The Bus Boys Live // FREE
6:30p // Freighthouse Restaurant // J/Cat and Skeeter // FREE
7:00p // Moxie's // Spunky Bumpkins // FREE
7:00p // Dewey's Side Street Saloon // Big Daddy Cade and Bootsey // FREE
7:00p // Hei n Low // Chad Cagle // FREE
7:30p // Leo & Leona's // Fayme Rochelle & The Waxwings // $11
7:30p // Angry's Way Out // Dirt River // FREE
7:30p // Starlite Lounge // Jeff Erickson // FREE
10:00p // Popcorn Tavern // Mayfield Experience // FREE
Want to get involved in our segments? Here are some handy-dandy links.
I had a great week with you. Let’s do it all again Monday, shall we?
Have a great weekend! ☀️
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